Keith Darby 4x4:00/3:30r row
4,901m
Meters
16:00.0
Time
1:37.9
Pace
421
Calories
| Rest Distance | 3,135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 865 |
| Drag Factor | 123 |
November 26, 2017 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,901m | 1:37.9 | 373 | 1582 | 33 | |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 33 | 135 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 33 | 145 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 33 | 144 |
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 34 | 149 |
| r3,135m |
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Workout Graph
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