Keith Darby 22:00 row
5,530m
Meters
22:00.0
Time
1:59.3
Pace
367
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 124 |
November 26, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,530m | 1:59.3 | 206 | 1008 | 24 | 140 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 134 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 150 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 141 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 134 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 141 |
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Workout Graph
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