Keith Darby v10000m/1:00r...3 row
21,800m
Meters
1:25:01.2
Time
1:57.0
Pace
1497
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,380m |
| Overall Time | 1:28:01.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 2178 |
| Drag Factor | 123 |
November 28, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:01.2 | 21,800m | 1:57.0 | 219 | 1052 | 27 | ||
| 40:00.6 | 10,000m | 2:00.0 | 202 | 996 | 24 | 121 | |
| r: 1:00 | 172m | ||||||
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 1:00 | 194m | ||||||
| 39:00.6 | 10,000m | 1:57.0 | 218 | 1051 | 25 | 122 | |
| r: 1:00 | 214m | ||||||
| r580m |
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Workout Graph
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