Keith Darby 5x12:00/2:00r row
15,632m
Meters
1:00:00.0
Time
1:55.1
Pace
1099
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,759m |
| Overall Time | 1:10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1768 |
| Drag Factor | 123 |
December 02, 2017 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,632m | 1:55.1 | 229 | 1088 | 26 | |
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 24 | |
| 12:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 28 | |
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 24 | |
| 12:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 28 | |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 24 | |
| r2,127m |
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Workout Graph
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