Keith Darby 1000m row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
60
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 123 |
December 23, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 136 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 | 135 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 22 | 134 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 23 | 137 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 23 | 138 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 23 | 136 |
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Workout Graph
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