Keith Darby 22:00 row
5,541m
Meters
22:00.0
Time
1:59.1
Pace
369
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
December 23, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,541m | 1:59.1 | 207 | 1012 | 24 | 140 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 136 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 141 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 141 |
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Workout Graph
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