Keith Darby 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 120 |
December 24, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 133 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 126 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 134 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 133 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 138 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 138 |
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Workout Graph
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