Keith Darby v7:00/r...8 row
16,769m
Meters
1:00:00.0
Time
1:47.3
Pace
1271
Calories
161
Heart Rate
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,010m |
| Overall Time | 1:16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 1975 |
| Drag Factor | 124 |
December 27, 2017 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,769m | 1:47.3 | 283 | 1273 | 27 | 161 | |
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 29 | 31 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | 176 | |
| r: 4:00 | 794m | ||||||
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 28 | 184 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 25 | 178 | |
| r: 4:00 | 799m | ||||||
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 29 | 183 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 27 | 177 | |
| r: 4:00 | 719m | ||||||
| 7:00.0 | 2,010m | 1:44.4 | 307 | 1356 | 29 | 182 | |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 26 | 175 | |
| r: 4:00 | 929m | ||||||
| r3,241m |
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Workout Graph
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