Keith Darby 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 113 |
December 27, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 131 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 136 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 137 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 138 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 143 |
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Workout Graph
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