Keith Darby 25x1000m/3:30r row
25,000m
Meters
1:27:13.1
Time
1:44.6
Pace
1956
Calories
173
Heart Rate
| Rest Distance | 17,412m |
|---|---|
| Rest Time | 1:27:30.0 |
| Overall Distance | 42,412m |
| Overall Time | 2:54:43.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 4511 |
| Drag Factor | 121 |
December 29, 2017 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:13.1 | 25,000m | 1:44.6 | 305 | 1350 | 30 | 173 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 167 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 172 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 173 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 174 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 174 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 175 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 174 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 174 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 173 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 173 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | 174 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 172 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 171 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 173 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 170 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 173 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | 173 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 171 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 172 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 172 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 172 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 171 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | 174 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 175 |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 34 | 186 |
| r17,412m |
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Workout Graph
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