Keith Darby 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 122 |
December 30, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 142 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | 137 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 24 | 143 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 | 145 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 24 | 143 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 | 146 |
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Workout Graph
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