Keith Darby v100m/1:00r...9 row
2,500m
Meters
7:43.3
Time
1:32.6
Pace
227
Calories
173
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 16:43.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 39 |
| Stroke Count | 501 |
| Drag Factor | 122 |
December 30, 2017 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.3 | 2,500m | 1:32.6 | 440 | 1814 | 39 | 173 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 128 | |
| r: 1:00 | 216m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 37 | 167 | |
| r: 1:00 | 196m | ||||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 35 | 176 | |
| r: 1:00 | 181m | ||||||
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 37 | 181 | |
| r: 1:00 | 181m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 36 | 184 | |
| r: 1:00 | 171m | ||||||
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 37 | 184 | |
| r: 1:00 | 194m | ||||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 38 | 182 | |
| r: 1:00 | 184m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 179 | |
| r: 1:00 | 205m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 174 | |
| r: 1:00 | 207m | ||||||
| r1,735m |
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Workout Graph
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