Keith Darby 22:00 row
5,555m
Meters
22:00.0
Time
1:58.8
Pace
371
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 123 |
December 30, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,555m | 1:58.8 | 209 | 1018 | 25 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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