Keith Darby 5:00 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 117 |
December 30, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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