Keith Darby 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
January 02, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 132 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 143 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 142 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 145 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 140 |
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Workout Graph
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