Keith Darby 30:05 row
7,394m
Meters
30:05.9
Time
2:02.1
Pace
478
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 123 |
January 10, 2018 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,394m | 2:02.1 | 192 | 961 | 25 | 131 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 134 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 136 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 132 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 134 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 130 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 129 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 125 |
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Workout Graph
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