Keith Darby 20:00 row
5,562m
Meters
20:00.0
Time
1:47.8
Pace
415
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 124 |
January 10, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,562m | 1:47.8 | 279 | 1259 | 27 | 164 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 160 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 162 |
| 6:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 163 |
| 8:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 163 |
| 10:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 166 |
| 12:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 163 |
| 14:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 166 |
| 16:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 167 |
| 18:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 168 |
| 20:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 169 |
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Workout Graph
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