Keith Darby 20:00 row
5,666m
Meters
20:00.0
Time
1:45.8
Pace
433
Calories
168
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 125 |
January 10, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,666m | 1:45.8 | 295 | 1314 | 28 | 168 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 161 |
| 4:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 164 |
| 6:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 166 |
| 8:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 168 |
| 10:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 167 |
| 12:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 169 |
| 14:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 170 |
| 16:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 172 |
| 18:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 172 |
| 20:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 174 |
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Workout Graph
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