Keith Darby 20:00 row
5,459m
Meters
20:00.0
Time
1:49.9
Pace
399
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 124 |
January 10, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459m | 1:49.9 | 264 | 1207 | 26 | 155 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 149 |
| 4:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 152 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 154 |
| 8:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 155 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 152 |
| 12:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 154 |
| 14:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 157 |
| 16:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 158 |
| 18:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 158 |
| 20:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 163 |
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Workout Graph
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