Keith Darby 4x5500m/2:00r row
22,000m
Meters
1:22:28.4
Time
1:52.4
Pace
1575
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,602m |
| Overall Time | 1:30:28.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 2165 |
| Drag Factor | 123 |
January 13, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:28.4 | 22,000m | 1:52.4 | 246 | 1146 | 24 | |
| 21:04.8 | 5,500m | 1:54.9 | 230 | 1092 | 23 | |
| 20:37.7 | 5,500m | 1:52.5 | 246 | 1145 | 24 | |
| 20:09.3 | 5,500m | 1:49.9 | 263 | 1206 | 25 | |
| 20:36.5 | 5,500m | 1:52.4 | 246 | 1148 | 24 | |
| r1,602m |
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Workout Graph
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