Keith Darby 3000m row
3,000m
Meters
12:16.7
Time
2:02.7
Pace
193
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 119 |
January 13, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 23 | 130 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 23 | 126 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 23 | 129 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 23 | 133 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 24 | 133 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 23 | 132 |
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Workout Graph
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