Keith Darby 6x4000m/2:00r row
24,000m
Meters
1:33:37.1
Time
1:57.0
Pace
1638
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,255m |
| Overall Time | 1:45:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 2529 |
| Drag Factor | 126 |
January 27, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:37.1 | 24,000m | 1:57.0 | 218 | 1051 | 24 | |
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 25 | |
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | |
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | |
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 25 | |
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | |
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 24 | |
| r2,255m |
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Workout Graph
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