Keith Darby 40:18 row
10,290m
Meters
40:18.8
Time
1:57.5
Pace
699
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 227 |
February 10, 2018 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.8 | 10,290m | 1:57.5 | 216 | 1041 | 25 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 40:18.0 | 35m | 4:17.1 | 21 | 370 | 27 |
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Workout Graph
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