Keith Darby 20:07 row
4,802m
Meters
20:07.3
Time
2:05.7
Pace
303
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 122 |
February 17, 2018 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,802m | 2:05.7 | 176 | 906 | 21 | 131 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 119 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 125 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 137 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 137 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 135 |
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Workout Graph
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