Keith Darby v7:00/r...6 row

16,618m

Meters

1:00:00.0

Time

1:48.3

Pace

1246

Calories

167

Heart Rate

Rest Distance3,042m
Rest Time15:00.0
Overall Distance19,660m
Overall Time1:15:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate28
Stroke Count1998
Drag Factor120

February 17, 2018 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 16,618m 1:48.3 275 1247 28 167
7:00.0 2,001m 1:44.9 303 1342 30 170
13:00.0 3,513m 1:51.0 256 1180 26 160
r: 5:00 977m
7:00.0 2,002m 1:44.8 303 1343 30 171
13:00.0 3,514m 1:50.9 256 1181 26 162
r: 5:00 961m
7:00.0 2,040m 1:42.9 321 1404 31 177
13:00.0 3,548m 1:49.9 264 1206 27 159
r: 5:00 1,104m
r3,042m

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Workout Graph

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