Keith Darby v7:00/r...6 row
16,618m
Meters
1:00:00.0
Time
1:48.3
Pace
1246
Calories
167
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,660m |
| Overall Time | 1:15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 1998 |
| Drag Factor | 120 |
February 17, 2018 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,618m | 1:48.3 | 275 | 1247 | 28 | 167 | |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 30 | 170 | |
| 13:00.0 | 3,513m | 1:51.0 | 256 | 1180 | 26 | 160 | |
| r: 5:00 | 977m | ||||||
| 7:00.0 | 2,002m | 1:44.8 | 303 | 1343 | 30 | 171 | |
| 13:00.0 | 3,514m | 1:50.9 | 256 | 1181 | 26 | 162 | |
| r: 5:00 | 961m | ||||||
| 7:00.0 | 2,040m | 1:42.9 | 321 | 1404 | 31 | 177 | |
| 13:00.0 | 3,548m | 1:49.9 | 264 | 1206 | 27 | 159 | |
| r: 5:00 | 1,104m | ||||||
| r3,042m |
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Workout Graph
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