Keith Darby 2x15:00/3:00r row
8,695m
Meters
30:00.0
Time
1:43.5
Pace
692
Calories
180
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 125 |
March 01, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,695m | 1:43.5 | 316 | 1386 | 30 | 180 |
| 15:00.0 | 4,315m | 1:44.2 | 309 | 1362 | 30 | 176 |
| 15:00.0 | 4,381m | 1:42.7 | 323 | 1411 | 30 | 183 |
| r639m |
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Workout Graph
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