Keith Darby v100m/1:00r...9 row
2,500m
Meters
8:00.3
Time
1:36.0
Pace
217
Calories
163
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 17:00.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 117 |
March 01, 2018 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.3 | 2,500m | 1:36.0 | 395 | 1658 | 30 | 163 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 125 | |
| r: 1:00 | 218m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 157 | |
| r: 1:00 | 191m | ||||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | 167 | |
| r: 1:00 | 193m | ||||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 30 | 173 | |
| r: 1:00 | 187m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 177 | |
| r: 1:00 | 194m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 31 | 176 | |
| r: 1:00 | 169m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 29 | 174 | |
| r: 1:00 | 191m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | 165 | |
| r: 1:00 | 207m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 29 | 153 | |
| r: 1:00 | 205m | ||||||
| r1,755m |
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Workout Graph
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