Keith Darby 22:00 row
5,550m
Meters
22:00.0
Time
1:58.9
Pace
371
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 125 |
March 01, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,550m | 1:58.9 | 208 | 1016 | 26 | 134 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 132 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 142 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 134 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 134 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 130 |
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Workout Graph
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