Keith Darby v7:00/r...2 row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
284
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 19:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 121 |
March 12, 2018 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 28 | ||
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 30 | 162 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 26 | 131 | |
| r: 4:00 | 544m | ||||||
| r544m |
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Workout Graph
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