Keith Darby 2x15:00/3:00r row
8,726m
Meters
30:00.0
Time
1:43.1
Pace
698
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,783m |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 121 |
March 12, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,726m | 1:43.1 | 319 | 1397 | 30 | |
| 15:00.0 | 4,362m | 1:43.1 | 319 | 1397 | 30 | 177 |
| 15:00.0 | 4,364m | 1:43.1 | 319 | 1398 | 30 | 178 |
| r57m |
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Workout Graph
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