Keith Darby 6x4000m/2:00r row
24,000m
Meters
1:31:10.9
Time
1:53.9
Pace
1695
Calories
153
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,831m |
| Overall Time | 1:43:10.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 2452 |
| Drag Factor | 117 |
March 30, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:10.9 | 24,000m | 1:53.9 | 236 | 1113 | 25 | 153 |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 25 | 140 |
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 153 |
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 28 | 171 |
| 14:23.8 | 4,000m | 1:47.9 | 278 | 1256 | 27 | 171 |
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 23 | 150 |
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 20 | 132 |
| r1,831m |
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Workout Graph
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