Keith Darby 2x30:00/3:00r row
15,599m
Meters
1:00:00.0
Time
1:55.3
Pace
1083
Calories
150
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,743m |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 121 |
March 31, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,599m | 1:55.3 | 228 | 1083 | 18 | 150 |
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 18 | 145 |
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 18 | 154 |
| r1,144m |
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Workout Graph
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