Keith Darby 23:26 row
5,613m
Meters
23:26.2
Time
2:05.2
Pace
354
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 121 |
March 31, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,613m | 2:05.2 | 178 | 912 | 23 | 125 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 126 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 121 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 126 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 129 |
| 23:26.0 | 821m | 2:05.4 | 177 | 910 | 23 | 124 |
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Workout Graph
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