Keith Darby 3000m row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
197
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 123 |
April 02, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 25 | 139 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 26 | 142 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 26 | 138 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 27 | 137 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 24 | 145 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 24 | 136 |
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Workout Graph
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