Keith Darby 10000m row
10,000
Meters
34:36.0
Time
1:43.8
Pace
792
Calories
178
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
April 09, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.0 | 10,000 | 1:43.8 | 313 | 1377 | 792 | 30 | 178 |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 156 | 30 | 172 |
| 6:58.9 | 4,000 | 1:44.7 | 305 | 1348 | 156 | 29 | 174 |
| 6:57.8 | 6,000 | 1:44.4 | 307 | 1357 | 157 | 29 | 177 |
| 6:56.4 | 8,000 | 1:44.1 | 310 | 1367 | 158 | 29 | 181 |
| 6:43.0 | 10,000 | 1:40.7 | 342 | 1477 | 165 | 31 | 189 |
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Workout Graph
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