Keith Darby 2x40:00/4:00r row
21,330m
Meters
1:20:00.0
Time
1:52.5
Pace
1526
Calories
167
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,019m |
| Overall Time | 1:28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 121 |
April 14, 2018 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,330m | 1:52.5 | 246 | 1145 | 20 | 167 |
| 40:00.0 | 10,663m | 1:52.5 | 246 | 1145 | 20 | 169 |
| 40:00.0 | 10,666m | 1:52.5 | 246 | 1145 | 20 | 165 |
| r1,689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.