Keith Darby 2x45:00/4:30r row
24,057m
Meters
1:30:00.0
Time
1:52.2
Pace
1727
Calories
171
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,923m |
| Overall Time | 1:39:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 1997 |
| Drag Factor | 120 |
April 21, 2018 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,057m | 1:52.2 | 248 | 1152 | 20 | 171 |
| 45:00.0 | 12,001m | 1:52.4 | 246 | 1146 | 20 | 172 |
| 45:00.0 | 12,056m | 1:51.9 | 249 | 1157 | 20 | 170 |
| r1,866m |
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Workout Graph
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