Keith Darby v3:00/2:00r...5 row
5,781m
Meters
19:07.7
Time
1:39.2
Pace
486
Calories
185
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 7,988m |
| Overall Time | 39:47.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 858 |
| Drag Factor | 123 |
April 29, 2018 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.7 | 5,781m | 1:39.2 | 358 | 1531 | 35 | 185 | |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 35 | 186 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 34 | 189 | |
| r: 9:55 | 1,066m | ||||||
| 1:15.0 | 417m | 1:29.9 | 481 | 1956 | 42 | 184 | |
| r: 8:45 | 858m | ||||||
| 2:58.2 | 875m | 1:41.8 | 331 | 1440 | 32 | 180 | |
| 8:54.5 | 2,625m | 1:41.8 | 332 | 1441 | 31 | 187 | |
| r2,207m |
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Workout Graph
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