Keith Darby v500m/2:27r...3 row
2,250m
Meters
7:12.7
Time
1:36.1
Pace
284
Calories
120
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 2,582m |
| Overall Time | 22:10.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 123 |
April 29, 2018 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.7 | 2,250m | 1:36.1 | 394 | 1654 | 35 | 120 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | 176 | |
| r: 2:27 | 41m | ||||||
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 35 | 183 | |
| r: 2:31 | 291m | ||||||
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 34 | ||
| r: 10:00 | 0m | ||||||
| r332m |
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Workout Graph
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