Keith Darby 3x20:00/2:00r row
16,845m
Meters
1:00:00.0
Time
1:46.8
Pace
1286
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,573m |
| Overall Time | 1:06:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 1705 |
| Drag Factor | 121 |
May 02, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,845m | 1:46.8 | 287 | 1287 | 27 | |
| 20:00.0 | 5,509m | 1:48.9 | 271 | 1232 | 27 | 166 |
| 20:00.0 | 5,720m | 1:44.8 | 303 | 1343 | 28 | 181 |
| 20:00.0 | 5,616m | 1:46.8 | 287 | 1287 | 27 | 178 |
| r728m |
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Workout Graph
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