Keith Darby v6:00/r...8 row
17,116m
Meters
1:00:00.0
Time
1:45.1
Pace
1335
Calories
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,795m |
| Overall Time | 1:16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 1813 |
| Drag Factor | 123 |
May 03, 2018 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,116m | 1:45.1 | 301 | 1335 | 29 | ||
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 31 | 175 | |
| 9:00.0 | 2,482m | 1:48.7 | 272 | 1235 | 27 | 168 | |
| r: 4:00 | 639m | ||||||
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 30 | 180 | |
| 9:00.0 | 2,496m | 1:48.1 | 277 | 1251 | 27 | 173 | |
| r: 4:00 | 575m | ||||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 30 | 182 | |
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 27 | 173 | |
| r: 4:00 | 523m | ||||||
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 31 | 180 | |
| 9:00.0 | 2,538m | 1:46.3 | 291 | 1300 | 28 | 174 | |
| r: 4:00 | 942m | ||||||
| r2,679m |
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Workout Graph
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