Keith Darby 2x30:00/3:00r row
16,178m
Meters
1:00:00.0
Time
1:51.2
Pace
1174
Calories
166
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,256m |
| Overall Time | 1:06:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 118 |
May 05, 2018 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,178m | 1:51.2 | 254 | 1174 | 20 | 166 |
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 20 | 164 |
| 30:00.0 | 8,108m | 1:51.0 | 256 | 1180 | 20 | 168 |
| r1,078m |
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Workout Graph
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