Keith Darby 2x40:00/4:00r row
20,955m
Meters
1:20:00.0
Time
1:54.5
Pace
1468
Calories
168
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,071m |
| Overall Time | 1:28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 1597 |
| Drag Factor | 119 |
May 07, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,955m | 1:54.5 | 233 | 1101 | 18 | 168 |
| 40:00.0 | 10,477m | 1:54.5 | 233 | 1101 | 18 | 165 |
| 40:00.0 | 10,478m | 1:54.5 | 233 | 1101 | 18 | 170 |
| r1,116m |
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Workout Graph
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