Keith Darby 2x40:00/4:00r row
21,443m
Meters
1:20:00.0
Time
1:51.9
Pace
1544
Calories
167
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,567m |
| Overall Time | 1:28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 1746 |
| Drag Factor | 122 |
May 12, 2018 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,443m | 1:51.9 | 250 | 1159 | 20 | 167 |
| 40:00.0 | 10,714m | 1:52.0 | 249 | 1157 | 20 | 166 |
| 40:00.0 | 10,729m | 1:51.8 | 250 | 1160 | 20 | 167 |
| r1,124m |
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Workout Graph
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