Keith Darby 3x20:00/2:00r row
16,935m
Meters
1:00:00.0
Time
1:46.2
Pace
1303
Calories
166
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:06:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 1796 |
| Drag Factor | 119 |
May 23, 2018 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,935m | 1:46.2 | 291 | 1303 | 28 | 166 |
| 20:00.0 | 5,534m | 1:48.4 | 275 | 1245 | 27 | 156 |
| 20:00.0 | 5,756m | 1:44.2 | 309 | 1363 | 29 | 174 |
| 20:00.0 | 5,645m | 1:46.2 | 291 | 1303 | 28 | 168 |
| r1,124m |
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Workout Graph
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