Keith Darby 2x30:00/3:00r row
16,516m
Meters
1:00:00.0
Time
1:48.9
Pace
1229
Calories
165
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,446m |
| Overall Time | 1:06:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 122 |
May 26, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,516m | 1:48.9 | 270 | 1230 | 25 | 165 |
| 30:00.0 | 8,255m | 1:49.0 | 270 | 1229 | 25 | 165 |
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 25 | 164 |
| r930m |
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Workout Graph
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