Keith Darby 2x30:00/1:30r row
16,613m
Meters
1:00:00.0
Time
1:48.3
Pace
1246
Calories
177
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,963m |
| Overall Time | 1:03:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 116 |
May 28, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,613m | 1:48.3 | 275 | 1247 | 26 | 177 |
| 30:00.0 | 8,306m | 1:48.3 | 275 | 1246 | 26 | 177 |
| 30:00.0 | 8,306m | 1:48.3 | 275 | 1246 | 26 | 176 |
| r350m |
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Workout Graph
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