Keith Darby 2x30:00/1:30r row
16,707m
Meters
1:00:00.0
Time
1:47.7
Pace
1262
Calories
167
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,163m |
| Overall Time | 1:03:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 120 |
June 02, 2018 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,707m | 1:47.7 | 280 | 1263 | 26 | 167 |
| 30:00.0 | 8,353m | 1:47.7 | 280 | 1263 | 26 | 166 |
| 30:00.0 | 8,353m | 1:47.7 | 280 | 1263 | 26 | 168 |
| r456m |
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Workout Graph
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