Keith Darby 11:12 row
2,578m
Meters
11:12.4
Time
2:10.4
Pace
156
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 119 |
June 02, 2018 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,578m | 2:10.4 | 158 | 843 | 22 | 115 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 113 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 113 |
| 11:12.0 | 273m | 2:11.8 | 153 | 825 | 21 | 119 |
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