Keith Darby 20:07 row
4,625m
Meters
20:07.7
Time
2:10.5
Pace
280
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
June 06, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,625m | 2:10.5 | 157 | 841 | 20 | 121 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 120 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 126 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 120 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 119 |
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Workout Graph
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